What Happens During a Session?

Emotion Code® and Body Code® is a complementary energy-based approach that works with the concept of trapped emotions, structural, toxins, pathogens etc and their energetic effects.
I work remotely to enable full concentration on the energy work. During a session, I use dowsing and the structured processes to explore what your subconscious mind indicates are relevant to the issues you have identified.
The focus of each session is guided by what comes up at that particular time. Everyone is different and the experience can vary from one person or animal to another.
My intention is to work gently and respectfully, focusing on what you or your pet are ready to explore during the session.

After Your Session

People can experience sessions in many different ways. Some notice changes relatively quickly, while for others the experience may be more subtle or may unfold over the following days.
You may feel relaxed, lighter or more at ease afterwards. You may also simply feel no obvious difference immediately — and that is perfectly okay.
Some people describe feeling more reflective or emotionally aware following a session, or noticing changes in their thoughts, feelings or general sense of wellbeing.
Allow yourself some time and space after your session where possible. There is no particular response that you should expect to have.

For Your Pet

Animals can also respond differently from one another. Some may appear relaxed or settled following a session, while others may be quieter, more energetic or simply behave as they normally do.
I recommend allowing your pet to rest if they want to, providing access to fresh water and continuing with their normal feeding routine and usual care. Gentle walks and quiet time can be beneficial.
Please continue to follow any veterinary advice or treatment your pet is receiving.

Supporting Yourself After a Session

There is no special routine you need to follow after a session. However, many people find it helpful to keep things simple and give themselves a little time and space.

You may wish to:

• Rest.
• Allow yourself time to relax and get a good night's sleep.
• Stay hydrated.
• Drink water regularly and listen to what your body needs.
• Eat well.
• Continue with your normal balanced diet and choose nourishing foods that make you feel well.
• Move gently.
• A walk, stretching, yoga or another form of gentle movement may help you feel grounded and relaxed.
• Give yourself space.
• Take a little time to notice how you are feeling without putting pressure on yourself to experience anything in particular.

Listen to yourself

You know yourself best. If thoughts, feelings or insights arise following a session, simply notice them and give yourself time to reflect.

I generally recommend allowing around two to three days before having another energy-based session, giving yourself some space between sessions.

Your Session Report

Following your session, I will email you a written report outlining the findings from the session. I will also confirm the date of your next appointment.

If you have any questions following your session, please feel free to contact me.

A Gentle Reminder

Energy healing is offered as a complementary approach to wellbeing and is not intended to diagnose, treat or replace medical, psychological or veterinary care.

If you have a health concern, please continue to seek appropriate advice from your GP or other qualified healthcare professional. For your pet, please continue to work with your veterinary surgeon regarding any medical or behavioural concerns.

My work is intended to complement, rather than replace, appropriate professional care.

Confidentiality

Everything you share with me is treated with the utmost care and is strictly confidential.

Thank you for trusting me to be part of your journey.

With love,